Monday, July 5, 2010

Wheat berries and yogurt


Well I’ve made wheat berries two ways now in the crock pot and on the stove top, crock-pot is way easier and they seem to turn out more plump, hubby prefers them that way and who am I to argue save me time. But we only tried them with milk and cinnamon and sugar and even thou it was very very very good we wanted to try something a little more healthy, so we tried yogurt peach dannon to be specific
1 cup cooked wheat berries – 210 calories
1 container Dannon light and fit peach – 80 calories
So a great healthy filling meal at 300 calories!!!
YUM!!! Next time probably going to try half the wheat berries and added in some fresh fruit, but still good just the way it was.

No comments:

Post a Comment